ش | ی | د | س | چ | پ | ج |
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3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
31 |
تصاویر متحرک حرکات بدنسازی
حرکات سینه + سه سر
سینه | ||||||
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6
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11 |
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15
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16
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18
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19
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20
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21 |
22 |
23
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24
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25
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سه سر |
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1 |
2 |
3 |
4 |
5 |
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6
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7 |
8 |
9 |
10 |
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11 |
12
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13 |
14 |
15 |
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16 |
17 |
18 |
19 |
20 |